Ben Ingraham

Hi there, my name is Ben. I’m a Social Worker and Navy veteran based in the Raleigh area. I specialize in men’s issues and have a strong passion for supporting first responders, current and former military members and their families, healthcare professionals, and blue-collar workers, tradesmen, and farmers—though my work is not limited to these groups as I love to help anyone in need. If you’re looking to make meaningful changes, navigate life’s challenges, or address mental health concerns, I offer a straight forwards, down-to-earth approach focused on helping you move forward with clarity and confidence.

I help clients navigate life's issues, divorce or relationship problems, PTSD, TBI, trauma, burnout, anger, depression, low self-esteem, addiction, grief, ADHD, and anxiety. I also offer guidance in stress management, building resilience, personal growth, career changes, social challenges, budgeting, and everyday life struggles in this world we live in.

You don't have to face life's challenges alone. Everyone deserves a supportive place to explore their thoughts and begin their own journey.